Discover our trainers
Each of our trainers comes from a diverse background of exercise disciplines. While some focus on seemingly opposite practices than others, at the end of the day, the benefit of spending time in elevated heart rate zones is universally agreed upon by our trainers!
Teresa Nicholas, MS, RDN, CSP
Teresa is a licensed registered nutritionist in Tennessee. She is an expert in general nutrition education, sports nutrition, cardiovascular nutrition, and weight management. Teresa creates a diet chart by considering an individual’s health condition.
Brittany has about 3 years of experience in the fitness industry and very flexible to work with every type of client. She helps women to maintain a healthy life by doing regular home exercise, feel confident, and live a healthier lifestyle. She also teaches our members how to build lean muscle, lose fat and how to eat properly to reach their goals!