Research shows that operating at an elevated heartrate during physical activity is incredibly beneficial to the body. Not only will physical activity allow you to burn excess calories when attempting to lose weight, regular exercise will greatly contribute to your overall fitness and health (American Heart Association 2021).

Many individuals struggle to maintain motivation for continued commitment to an active lifestyle, especially when operating alone. Studies have shown that one of the best motivators for continued commitment to an active lifecycle is competition. In a study conducted by Network Dynamics Group, adding a degree of social comparison to participation in physical activities yielded a significantly higher participation rate than other community incentives.

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