A healthy heart is vital for living everyday life. Human hearts perform numerous tasks to keep our bodies healthy. We know that one of the principal functions of the is to pump blood in the whole body. The heart supplies oxygen and other vital nutrients to the body’s organs, removes carbon dioxide from the blood, and wastes metabolism products. According to medical science, a normal heart pumps about 2000 gallons of blood every day. A healthy body’s average daily heartbeats are about 100,000 and about 2.5 Billion times on an average lifetime. Hearts also maintain the body’s blood pressure and circulate necessary hormones into various body parts.
According to World Health Organization (WHO) report, heart disease is the number one reason for human death. In 2016, about 17.9 million people died from heart disease, and among these deaths, 85% were related to a heart attack. On the other hand, as per CDC reports, about 805,000 Americans face heart attacks every year, and over half a million people die from heart disease. Moreover, from 2014 to 2015, Americans spent 219 billion dollars on heart disease-related costs.
A healthy heart can safely protect people from these unexpected deaths. Regular health exercise can help our heart to become more efficient in pumping blood throughout the body. During exercise time, the heart pulls more oxygen from our blood and activates the body’s tissue. Moreover, exercise keeps our blood pressure at a normal level by controlling bad cholesterol and improving good cholesterol. Regular exercise also helps maintain body weight, remove stress, refresh mood, give more energy, and help sleep better.